3 Reasons You Should Not Take Vitamins - Do They Hold Water?

You've probably read many articles telling you why you should take vitamins. You know, the normal stuff about nutrition depletion in food, how the FDA now recommends that you take vitamins, bad farming methods, etc, etc.

Vitamins You Should Take Daily

But this article is not going to be about that. I want to go over 3 reasons that you might not want to take vitamins, and answer each objection.

Vitamins You Should Take Daily

First of all, vitamins can be expensive. Some are not, but some are. You could spend anywhere from ten dollars to hundreds of dollars a month on vitamin supplements. But is cost really the issue? I don't think so! The real issue is a cost-vs-benefit ratio. An expensive vitamin that gives you benefits is better than a cheap one that doesn't. So the real answer to the cost of vitamins is finding the product(s) that gives you the best results for your money.

Secondly, vitamin supplements don't work. They don't improve your health. Well, at least that is what some people would like you to believe. The truth is that some or perhaps even many supplements don't work. But there are also many vitamin supplements that do work. The key is to do your research, so you can find and use the products that work!

Thirdly, your doctor either doesn't recommend that you use a vitamin supplement, or your doctor can't tell you which to use. Well, that is not uncommon. To put it plainly, most doctors are far from experts in nutrition. Even the best doctors often know little about nutrition. If you need help choosing a vitamin product, get help from someone who is an expert in nutrition - such as a naturopath or nutritionist.

The truth is, there is no good reason you shouldn't be taking a vitamin supplement - so if you aren't taking one already, start today!

3 Reasons You Should Not Take Vitamins - Do They Hold Water?
Vitamins You Should Take Daily

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ICaps Lutein & Zeaxanthin Formula, Coated Tablets, 120 coated tablets Feature

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ICaps Lutein & Zeaxanthin Formula, Coated Tablets, 120 coated tablets Overview

Eye vitamin and mineral supplement. Promotes Healthy Eyes. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) The primary carotenoids proven to be in the retina and lens of the eye. Contains all natural Lutein. ICaps Lutein & Zeaxanthin Formula is a safe and effective ocular dietary supplement. ICaps Dietary Supplement Lutein and Zeaxanthin Formula is the only major ocular antioxidant supplement that has a delayed release formula. This unique delayed release formula allows the ingredients to dissolve gradually, thereby contributing to greater absorption by the body. Lactose free. ICaps Dietary Supplement Lutein and Zeaxanthin Formula is developed by Alcon Laboratories, a world-wide leader in eye care. Each ICaps Tablet is made of high quality ingredients and meets the rigorous quality-control standards of Alcon. Alcon is involved in research studying the positive effects of antioxidants and carotenoids on healthy vision. This ICaps formula is Alcon's way of providing you with the important ingredients being studies by vision experts today. ICaps Dietary Supplement Lutein and Zeaxanthin Formula is a specialized, comprehensive formula of carotenoids, antioxidants and minerals important to vision. Lutein and Zeaxanthin are natural carotenoids that have been shown through structural and clinical studies to be concentrated in the macular segment of the retina. These carotenoids are not produced by the human body, and their accumulation in the eye is dependent on dietary intake. Studies suggest a relationship between these two carotenoids and the maintenance of a normally healthy macula and clarity of the lens of the eye. Zinc is an important mineral found in high concentrations in healthy eyes. Zinc Acetate has been proven to be the form of Zinc with greatest absorption by the body.



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