There are a few methods you can use that will grow hair long. The ones that have been proven by science to grow hair long and strong are hair vitamins. But which ones are best for the growth of a healthy and thick mane?
In this article I will share a few with you and hopefully you will know which hair vitamins work and are best for you
Vitamins You Should Take Daily
A good vitamin will have all the necessary minerals and vitamins to grow long tresses.
The best hair vitamin are prenatal pills, it contains all the necessary minerals and hair vitamins you need to grow a long mane. Studies have down that tresses simply grow stronger and faster with prenatal pills.
You need a vitamin that has a lot of Biotin in it; a good dosage for biotin is 1500-2500 milligrams a day Biotin promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids.
Another good hair mineral would be MSM, (methylsulfonylmethane). MSM is a nutrient that provides sulfur which is an important builder of joints skin, keratin and nails and other methyl groups in the body. You will find MSM in most hair vitamin products MSM has been shown to lengthen the anagen phase of your mane's growth which you need to grow your tresses quickly.
Make sure you take amino acids. Amino acids are not vitamins but they are concentrated forms of protein which you need to grow long hair. Hair is made of keratin and keratin growth increases when you have an abundant supply of protein in your diet. So get a good amino Acid supplements to help you grow a long healthy mane.
Another good vitamin is Vitamin E, this can and should be taken both internally and externally. Vitamin E will allow your tresses to grow faster and healthy. Apply it also as an oil to your hair and also use the oil version as well.
Another good hair mineral would be Zinc and Selenium, both of which will allow mane to grow stronger, thicker and longer and will help retain your hairs natural color
A good hair vitamin would be Ashwaganda -which is another name for Indian ginseng. Indian ginseng will boost your immune system which will allow your tresses to grow healthy and longer. The ideal dosage for Ashwaganda is 400 mg. The one I recommend is PRI Ashwaganda.
To grow hair long use an external vitamin like Mira oil, it contains herbs, mineral and vitamins that have been proven to stimulate blood flow; the oil will also acts as a deep conditioner and mask and will keep your scalp moist and healthy. Combined with the hair vitamins recommend above, it will give you a long thick mane in no time at all.
Take a few of these hair vitamins and you will be growing hair at the fastest rate possible.
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