If you're serious about re-growing you hair and pulling that hairline back in to place, you need to start somewhere. I would recommend starting with preventing hair loss by growing healthy hair. How do you grow a healthy head of hair? By feeding your hair follicles with the right nutrients. These nutrients come in the form of vitamins. What vitamins should you take for healthy hair growth?
Here are the top three vitamins for doing so:
Vitamins You Should Take Daily
Vitamin C: This vitamin is one of the most important as it provides an excellent flow of blood to the head and scalp, giving great food for the hair follicles. On of the main causes of hair loss is an unhealthy flow of blood to the head and scalp. This can be taken in pill form, or alternatively balance your diet out to include lots of Vitamin C in your food. Vitamin C can be found in foods such as cauliflower, tomatoes, papaya, broccoli, kiwi, oranges, cabbage, tangerines, bananas and also onions. Try to include these foods in your diet and supplement it with Vitamin C pills if you are really struggling with hair loss. The recommended dosage for Vitamin C supplements is around 3,000 mg per day (1,000 mg 3 times daily) for optimum health. B Vitamins: These are actually collection of closely related, but also unique vitamins. B Vitamins are essential for healthy and strong growth of hair follicles. To ensure your hair grows healthily, you should include a variety of foods like beans, eggs, carrots, soy beans, nuts, peas and cauliflower. I'd also recommended you take Vitamin B Complex supplements plus other B vitamins like B3, B6, and B5 for best results. Biotin: Another supplemental source of nutrient you should take if you're serious about hair regrowth id Biotin. This vitamin helps give you amazing hair as well as brilliant skin. Again, you can take it as a supplement or incorporate foods rich in it into your diet. Should you choose food, be sure to have handsome portions of brewer's yeast, brown rice, green peas, walnuts and sunflower seeds. If you'd prefer to take it in supplement form, be sure to that you take 3 x 50 mg each day.
There are also hair care products that contain Biotin.
Another thing that can be very helpful in getting a good flow of blood to the scalp and roots of your hair is gentle head massaging of the areas full of hair and the balding areas. This stimulates the skin and the capillaries under the skin that transfers the oxygen from the blood to the scalp and roots of the hair.
This in turn prepares your head and scalp for maximum oxygen intake, resulting in even healthier hair growth.