There are a few very popular dosages for omega-3 supplements.
But by far the two most common are: omega-3 500mg and omega-3 1,000 mg supplements.
Vitamins You Should Take Daily
However, it's not as simple as this....and anyone who is just looking at dosage on the label may be missing the point. Although the dosage tells you something it doesn't tell you the whole picture.
And, if you really want the health benefits of omega-3, then you need to know the full picture.
First, understand that many products won't tell you the breakdown of the types of omega-3 in the product. As you may know, there are a few types of omega-3's. There is DHA, EPA, and ALA. ALA is found in vegetarian foods, like flaxseed, but are inferior because they need to be converted by the body into DHA and EPA to be used.
This conversion is often modest at best, and inefficient at worst...due to factors beyond one's control. Health conditions and older people's body may not convert ALA well.
In addition, numerous studies now show that DHA is more important than EPA for peak health. The brain especially requires a tremendous amount of DHA for optimal health. Many products, therefore, will only list the total amount of omega-3's, and not list the breakdown between DHA and EPA.
Choose a product with a higher DHA than EPA content.
Now, which should you choose: omega-3 500mg or omega-3 1,000 mg supplements? Well that depends on you. Some natural health experts believe the human body needs about 2-3 grams of omega-3's per day. 1,000 mg equals 1 gram.
So, if you are taking a soft gel product with 1,000 mg of omega-3's, and the dosage is 2 per day then you are getting 2 grams per day.
If you are taking omega-3 500mg, then of course you will need to take more throughout the day or understand that you are getting less than you may need.
Lastly, you should make sure your product contains a little bit of natural vitamin E as well. This helps prevent rancidity in the product as omega-3's are sensitive and can go bad quickly. The vitamin E, in short, acts as a preservative of sorts so your product stays fresh and you get the benefits you want.
Cyber Monday NOW Foods Vitamin D3 5000 Iu, 120-Softgels 2011 Deals
Dec 03, 2011 06:38:56
Click for larger image and other views
Cyber Monday NOW Foods Vitamin D3 5000 Iu, 120-Softgels Feature
- Structural Support - 5,000 IU Highest Potency
- Helps Maintain Strong Bones
- Supports Dental Health*
Cyber Monday NOW Foods Vitamin D3 5000 Iu, 120-Softgels Overview
NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultra-violet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday NOW Foods Vitamin D3 5000 Iu, 120-Softgels ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! NOW Foods Vitamin D3 5000 Iu, 120-Softgels Cyber Monday and Black Friday 2011 Deals
37 Vizio Lcd 1080P Hdtv Precision Bit Set Motorola Xoom Wi-Fi 10.1 Tablet