When it comes down to taking omega3 supplements there can be conflicting information over how many milligrams of omega 3 fish supplements you need to take on a daily basis. And while it is not really possible to overdose, you do want to make sure you're getting enough to experience the benefits of the wonderful essential fats found in fish oil.
Ideally, you want to be getting somewhere around about 1000 milligrams a day of total omega3. However, if we look at all of the research that is being done rather than being concerned about the total omega3, we should really be looking at the amount of DHA that is in the supplement. Research shows that we should be looking to have somewhere between 500 and 600 milligrams a day of DHA.
Vitamins You Should Take Daily
Why is this DHA so important?
Most supplements still continue to have high levels of the other essential fat found in fish oil which is EPA, then DHA. Yet DHA has been found to be the superior of the fats because it helps boost your health in so many different areas. For instance, because of the amount of Omega six in our diet now there are a lot of people that suffer with chronic inflammation,; and while you would be right in thinking that only creates conditions such as arthritis, chronic inflammation is in fact a silent killer as it can thicken the blood which will cause amongst other things strokes. The DHA fat prevents this as it creates a new chemical in the body known as Resolvin D2, which reacts with the inner linings of the blood vessels to create nitric oxide, and this then stops the white blood cells from sticking to the inner lining which is the cause of inflammation in the first place.
Another reason that DHA fat is so important is because it does in fact make up some of the important tissues in the body. The most important of these tissues is probably the brain, of which DHA fats make up around about a quarter. Because your body does not make any more of these fats then in time they will depreciate if not nourished with more of the fat. Not only can this lead to a porrer memory, but you are more likey to suffer from depression and have mood swings too; even more alarmingly lack of DHA is also linked with certain mental health conditions like bipolar disorder
Hopefully this gives you an insight into why you should not just focus on how many milligrams of omega 3 fish supplements should be taken daily, but more importantly how much DHA you should be taking on a daily basis.
Cyber Monday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) 2011 Deals
Dec 01, 2011 06:11:14
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Cyber Monday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Feature
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Cyber Monday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Overview
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Nature's Bounty B-Complex Sublingual Liquid with B-12 is an easy-to-take liquid formula that provides you with a high-potency source of the B vitamins, riboflavin, niacin, B-6, B-12, and pantothenic acid.
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