So what's the purpose of a multivitamin? I am sure you have
heard several different opinions about them. The problem
is that no one really knows whether they are beneficial or not.
It is very important that people start paying attention to
their personal health. Unfortunately, over the years we have
been taught that eating the right foods and exercising is
enough to stay healthy. While that theory may have worked in
the past, times have changed quite a bit. There has been an
increased awareness in personal health and nutrition.
Vitamins You Should Take Daily
Multivitamins are essential to us because they provide the
human body with the nutrients we can not obtain from regular
foods. Daily consumption of a multivitamin formula can help
ensure you perform at the highest level every day. It has
also been stated that they may even help prevent heart
disease and cancer.
Choosing the right multivitamin can be very difficult. Many
vitamins are large and can be a pain to swallow. It is
important that you choose one with a soft-gel formula as it
is absorbed fast and is easy to swallow.Some of the main
minerals you should look for in your multivitamin include
calcium, magnesium, selenium, sodium, iodine, potassium,
and zinc.
Your entire body is dependent on minerals for production of
hormones, enzymes, teeth, skeletal bones, and muscle tissue.
It is highly unlikely you get the recommended amount of
of magnesium a day. Magnesium is needed to
relax nerves and muscles and increases energy production.
This is just one example of how a multivitamin can help
you in your own daily life.
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Dec 07, 2011 05:06:11
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