How much fish oil should I take? This is a question that a lot of people have in their mind. People know that fish oil is good for their health. They also know that it can reduce the risks of several diseases if taken regularly. What they do not know is the right quantity that needs to be taken every day. So, this article is an attempt to answer this question in a detailed manner and share some important information with you.
The answer to the question 'how much fish oil should I take' is simple - there is no definite answer. I am not joking folks. The amount you will need to take depends on various factors like your health condition, the amount of omega 3 fatty acids present in the supplement you take, and more.
Vitamins You Should Take Daily
The answer to the question 'how much should I take', depending on the factors I have mentioned above, could be different for each person. Let me explain.
For normal, healthy adults - One or two soft gels a day will be sufficient, assuming each soft gel contains at least 1000 mg of fish oil.
For people with preexisting health problems - It depends on the health problem.
o For people with Raynaud's Disease or Crohn's Disease, 4000 mg per day is considered the right dosage by many. In other words, they need to take 4 soft gels a day.
o For people with lupus, 6000 mg per day is considered the right dosage.
o For people with asthma and rheumatoid arthritis, 3000 mg per day is considered the right dosage.
o For people who want to lower their triglycerides levels, 3000 mg per day is considered the right dosage.
o For people with heart rhythm disorders, 2000 - 4000 mg per day is considered the right dosage.
When it comes to the question 'how much fish oil should I take', the important thing you need to remember is that you should not start taking large amounts of this oil without consulting your doctor. You should first consult your doctor and ask him to recommend an appropriate dosage based on your health condition. Especially, if you are on blood thinning medications, you should not take fish oil capsules without consulting your doctor, as the oil from fish is a natural blood thinner.
To get the best results, you should take high quality fish oil supplements which contain DHA and EPA in the right ratio. Also, you should make sure the supplement you take is molecularly distilled to get rid of the toxic contaminants completely.
That is it folks. I hope you found the article informative. Always remember - there is no single answer to the question 'how much fish oil should I take'. It depends on various factors. So, make sure you take the right amount of fish oil every day and stay healthy for a long time.