The set of complex B vitamins that your body requires is for highly important organ and blood cell functioning to be possible.
Folic acid, vitamin B9, is one of these and is not only safe to take daily, but it is recommended that you do so. Taking the right dosage of this super nutrient is going to help you in making sure that your blood cells build correctly while at the same time, your DNA is healthily maintained.
Vitamins You Should Take Daily
Most healthy adults need 400 mcg of folic acid daily. Your body doesn't make its own and because of this, you are going to have to be responsible for delivering it in this amount everyday.
The foods that have this folate in them can help in giving these levels, but to get the correct amount, it is better to take a supplement. Eating a balanced diet is very important. However, the nutrients in our food lose their dietary value while sitting on store shelves or while we cook them.
You would have to eat a good bit to get 400 mcg of folic acid everyday just from your food. The supplement that you take for this B vitamin is going to help you in getting enough without having to worry about how much food it is going to take to get that same amount.
If you go to any pharmacy or supermarket, you will find shelves and shelves dedicated to just vitamin and mineral supplements. There are literally hundreds of different brands of every kind of nutrient supplement you could think of right there in one place.
This is awesome in that it means that people are aware of what they need to be healthy. The drawback, however, is that over half of these supplements may as well be invisible because most of them simply do not work as they claim they do.
If this is so, then why are they are out there for sale? Aren't there rules about things like that you ask. Yes, there are strict GMP pharmaceutical regulations, but not all vitamin and mineral supplements are made while following them.
When you use one that isn't, you are wasting the time and money you have expended because you won't be getting what you need.
How then do you know which multivitamin is the one that is going to give you what you need to be healthy?
I have chosen one that is not only made following GMP guidelines, it also includes additional natural ingredients for added health benefits.
These are herbal extracts that ensure my body has antioxidant protection and benefits of anti inflammatory properties. Look for extracts from silymarin (also known as milk thistle), black cumin, green tea, and bacopa monnieri extract.
These natural ingredients are potent in their healthful properties and will help you in feeling and looking your best.
Special Price!!! Optimum Nutrition Opti-Men Multivitamins, 180-Count
Nov 01, 2011 00:27:53
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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature
- 5 gender specific blends
- Comprehensive nutrient optimization system
- Free form amino acids
Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview
Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.
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