You should to take zeaxanthin with lutein if you want your lutein supplement for better eye health since they both complement each other and do not work alone.
Lutein is known to have an effect on the central part of the retina called the macula, and zeaxanthin works on the periphery of the retina. Lutein and zeaxanthin play an important role in reducing the number of free radicals in the eye tissue and thus help prevent and repair damaged tissue in turn improving eye sight.
Vitamins You Should Take Daily
Free radicals are highly reactive atoms that have been ionized by harmful ultraviolet rays of light that enter the eye. These free radicals are in constant turmoil and try to stabilize by reacting violently with nearby stable atoms in their quest to acquire an electron in order to neutralize themselves, in doing so they ionize the neutral atom and create a free radical once again.
The only way to stop this chain reaction is to provide a source of free electrons to the nearby tissue. This source is antioxidants.
Zeaxanthin combined with lutein forms a great source of free electrons that can neutralize any number of free radicals in the system. However, lutein and zeaxanthin work in conjunction with each other and so must be present in proper quantities in any source.
Now, nature is the best source of zeaxanthin or lutein. It has been found that the best place to get a good daily supply of lutein or zeaxanthin is green leafy vegetables and any fruit. If one eats a lot of green vegetables and fruit instead of processed foods such as meats there will have no need for any sort of supplements in their life.
These are the best natural sources of vitamins and minerals that can guarantee great health at any age. It is the intake of too much processed foods that lead to health issues later in life - so eat natural foods and ensure yourself a long and healthy life.
Many of us, however, may not have the time or resources to consume leafy vegetables and fruits everyday. For some, these foods may not even be desirable (remember how the first President Bush hated broccoli?).
The best bet for people in these situations is a daily multi-vitamin that contains lutein with zeaxanthin, or the reverse, zeaxanthin with lutein. The order of the ingredients is not as important as determining their dosage.
Supplements should display the quantities of zeaxanthin and lutein. The best dosage will be a pill that contains 10 mg of zeaxanthin with lutein any dosage less than this will simply not deliver the results needed. With regards to lutein, 6 mg is the bare minimum recommended; however, 10mg or more would be optimal.
Don't take a supplement that contains only one of the two--your results will be limited.
For more information, check your local library or scour the Internet. The site below has some information of how these important carotenoids work to get you started, and even recommends a few products with proven results.
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Nov 28, 2011 08:29:54
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