Carlson Vitamin D3 2000 IU, 360 Softgels

Special Price!!! Carlson Vitamin D3 2000 IU, 360 Softgels

Nov 08, 2011 01:33:49

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Carlson Vitamin D3 2000 IU, 360 Softgels Feature

• Helps regulate and control the metabolism of calcium and phosphorus
• Aids in the absorption of calcium and phosphorus from the small intestine
• Affects the rate at which these minerals form and maintain bone

Carlson Vitamin D3 2000 IU, 360 Softgels Overview

Vitamin D helps regulate and control the metabolism of Calcium and Phosphorus by aiding in the absorption of these two minerals from the small intestine, and by directly affecting the rate at which these minerals form and maintain bone.

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Athletes - Are You Taking Your Vitamins?

If you are an athlete or live a very active lifestyle you had better be taking high quality vitamins. All world class and Olympic athletes take vitamin supplements on a daily basis to make sure they are getting the proper nutrition to perform their best.

Vitamins You Should Take Daily

It doesn't matter if you are a golfer, a runner, or a pro football player, as an athlete you need your vitamins for one critical reason above all others; you need them to prevent sickness and injury.

Vitamins You Should Take Daily

Injuries, such as broken bones, sprains, strains, bruises etc. are often a result of poor nutrition in the body. Vitamins keep all parts of your body in top shape which can help you fend off annoying injuries that keep you sidelined. Also you get sicknesses such as the flu and the common cold because your body's immune system is worn down and susceptible for an attack. Vitamins also ensure that your immune system is functioning at its best.

Don't get me wrong, high quality vitamins aren't going to make you invincible, but they should give you the confidence that your body is at its best. The rest of your athletic ability is then up to you and your training.

What kinds of vitamins athletes take is more important than just taking them because many store bought vitamins and minerals are useless because they are never absorbed by the body. They literally go right through you.

Why Are Most Vitamin and Mineral Supplements Useless for Athletes?

Well, just simply put, they are poorly made. They are more like vitamin bricks than fuel for athletes.

Why would companies do this to athletes? Easy answer, money. They are more concerned with making the cash than how well you perform as an athlete. Don't be too disappointed, however, because there are several different natural nutrition companies that do make exceptional vitamins that are proven to not only be absorbed by your body, but also be absorbed by the correct part of the body.

You see, each vitamin and mineral has its own specific job in a specific part of your body. This is why you need so many different vitamins and minerals to stay healthy. For example:

* Folic acid should be released only into the stomach
* B vitamins and vitamin C should have a sustained release function so they can maintain blood nutrient levels for over 12 hours
* Amino acids should only be released when they reach the upper intestine. Most amino acids are destroyed by stomach acids because they are absorbed in the stomach, not where they should be, in the intestines.
* Vitamin supplements should always be taken with food to ensure proper absorption

As an athlete you may have never heard of some of the great natural vitamin companies because they don't waste tons of money on advertising, they spend it on research and scientists to develop top notch products that actually make a difference for athletes. Then they spread the word through Olympic and world class athletes who actually use their vitamins without being paid to.

Where Can Athletes Find High Quality Vitamins?

Most vitamins for athletes will be found online or at your local health food store. To determine if the vitamins are high quality the company should have:

* Integrity - make sure that they have a track record of success
* Clinical studies published in scientific journals proving that the vitamins are absorbed and used by the body
* Easy customer access to the ingredients and any other info pertaining to the product
* A money back guarantee so you can return them if they don't work
* Proof that real athletes use them

To get published in one of the clinical journals is extremely difficult because the scientific community as a whole has to agree with the findings of the independent clinical study. Most companies hire their own scientists to put out studies that "may suggest this and that," but prove nothing and aren't even reviewed by the independent scientific community as a whole. Athletes can't afford to waste their time, talent, or money on vitamins that aren't "proven" to work.

Athletes should also try to get their vitamins through healthy food like organic fruits and vegetables, as a healthy diet is also necessary for an athlete's body to perform at its best.

Athletes - Are You Taking Your Vitamins?

Vitamins You Should Take Daily

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Fish Oil Dosage - How Much Omega 3 Fatty Acids Should You Take on a Daily Basis?

Experts agree that fish oil is a significant source of Omega 3 fatty acids and also an essential part of your diet. Recommended dosages can vary whether you are young or old, healthy or suffer from cardiac disease.

Vitamins You Should Take Daily

At this point if you are trying to find what dosage is right for you than you agree that the omega 3 fatty acids in fish oil are extremely beneficial to your health and need to be in your diet.

Vitamins You Should Take Daily

There are really only 2 ways you are able to get omega 3 fatty acids, eating the proper foods and in a quality fish oil supplement.

The problem that people run into is finding foods with the proper ratio of EPA and DHA. EPA and DHA are omega 3 fatty acids that have been proven to be the most beneficial in treating ailments such as cardiac disease, reducing inflammation, memory function, weight loss, vision, and boosting your immune system.

If you are eating fish as your daily source of omega 3's you need to be eating between 20-28 oz of deep water fatty fish such as mackerel, halibut, hoki, or salmon 3-4 times per week. Other foods and fish contain omega 3 but in lower amounts so you would need to eat more to get the most benefit.

Fish is also a healthy source of protein but too much fish from polluted waters could create exposure of too much toxins and impurities to your system. Not to mention a good fish fillet isn't very cheap and if you are eating it more than a few times per week it could create a dent in our budget.

Taking a high quality supplement is something that is much more convenient and affordable. There are no concrete guidelines for the proper dosage so it can be difficult to know how much to take.

For a healthy adult it's recommended to take between 2-3 grams of fish oil per day that contain a combination of EPA and DHA. This equals to about 2-3 soft gel tablets per day. However, if you are taking fish oil to lower your overall cholesterol, regulate glucose levels or other cardiac ailments, the amount can be altered to 3-4 times per day under proper supervision of a doctor.

If you are pregnant you should discuss with your OBGYN what the proper fish oil dosage should be. Children are also able to take fish oil but should not take more than 100-200 mg per day.

Also if you are taking anti-coagulant prescription medications they should not be combined with large amounts of fish oil. This could affect the clotting process in your blood. This also needs to be discussed with your physician.

Fish Oil Dosage - How Much Omega 3 Fatty Acids Should You Take on a Daily Basis?

Vitamins You Should Take Daily

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Should We Take Vitamins?

The best possible scenario is eating properly but in today day and age that not always possible so below you can read a little about vitamin supplement.

Vitamins You Should Take Daily

In order for our bodies to function effectively and efficiently it is of the utmost importance that we get the proper amount of nutrients. However when it comes to food we tend to put that on the back shelf because of our very busy life styles. Food seems to be the easiest piece of the puzzle to fit in. It's not usually the healthiest food however. Instead of a daily balanced diet we tend to turn to junk and fast food. It's no wonder that cancer and other chronic diseases became so rampant after the turn of the century. We have been starving our bodies of good healthy nutrition.

Vitamins You Should Take Daily

Do you eat five to ten fruits or vegetables a day? Do you drink seven to nine glasses of water a day? Even for the healthiest eaters tasks like this are very difficult with busy lifestyles. First of all it's very tough to take the time to determine if you are getting the right amount of nutrients from the foods you are eating. So do you know if you're getting the right amount of vitamins and minerals?

Because of the bad habits, and less quality of food being put out today it definitely advantageous for us to supplement our diets with some sort of multivitamin. Hopefully we can be smart enough to eat healthy enough to get most of the nutrients that we need from the everyday foods that we eat and then be able to use a multivitamin as a back up.

Capsules, tablets, soft gel and liquid are the four forms of vitamins that can be taken. Liquid would be the easiest for the body to absorb as it barely has to do any work. Capsules and soft gels are also a great choice of multivitamins when it comes to absorption rate. Tablets are usually the hardest to break down for absorption. One thing to remember that all our bodies are different thus resulting in different absorption rates with different vitamins

Too many people are often heard commenting on how expensive vitamins are and that they are usually not affordable. Ironically if you look around these are the same persons that buy sodas, lattes, cigarettes and alcohol. You have to decide if your health is worth it or not. With vitamins you do get what you pay for. The more expensive ones are usually a bit better than the cheaper ones so you have to decide what works best for you. Multivitamins are probably the single most important supplement you can take. If by now you aren't taking vitamins then you should start.

Should We Take Vitamins?

Vitamins You Should Take Daily

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How Much Fish Oil Should I Take? Find Out the Right Dosage of Fish Oil For You

How much fish oil should I take? This is a question that a lot of people have in their mind. People know that fish oil is good for their health. They also know that it can reduce the risks of several diseases if taken regularly. What they do not know is the right quantity that needs to be taken every day. So, this article is an attempt to answer this question in a detailed manner and share some important information with you.

Vitamins You Should Take Daily

The answer to the question 'how much fish oil should I take' is simple - there is no definite answer. I am not joking folks. The amount you will need to take depends on various factors like your health condition, the amount of omega 3 fatty acids present in the supplement you take, and more.

Vitamins You Should Take Daily

The answer to the question 'how much should I take', depending on the factors I have mentioned above, could be different for each person. Let me explain.

For normal, healthy adults - One or two soft gels a day will be sufficient, assuming each soft gel contains at least 1000 mg of fish oil. 

For people with preexisting health problems - It depends on the health problem.

o For people with Raynaud's Disease or Crohn's Disease, 4000 mg per day is considered the right dosage by many. In other words, they need to take 4 soft gels a day.

o For people with lupus, 6000 mg per day is considered the right dosage.

o For people with asthma and rheumatoid arthritis, 3000 mg per day is considered the right dosage.

o For people who want to lower their triglycerides levels, 3000 mg per day is considered the right dosage.

o For people with heart rhythm disorders, 2000 - 4000 mg per day is considered the right dosage.

When it comes to the question 'how much fish oil should I take', the important thing you need to remember is that you should not start taking large amounts of this oil without consulting your doctor. You should first consult your doctor and ask him to recommend an appropriate dosage based on your health condition. Especially, if you are on blood thinning medications, you should not take fish oil capsules without consulting your doctor, as the oil from fish is a natural blood thinner.

To get the best results, you should take high quality fish oil supplements which contain DHA and EPA in the right ratio. Also, you should make sure the supplement you take is molecularly distilled to get rid of the toxic contaminants completely.

That is it folks. I hope you found the article informative. Always remember - there is no single answer to the question 'how much fish oil should I take'. It depends on various factors. So, make sure you take the right amount of fish oil every day and stay healthy for a long time.

How Much Fish Oil Should I Take? Find Out the Right Dosage of Fish Oil For You

Vitamins You Should Take Daily

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How Much Milk Thistle Should I Take Daily?

A reader named Joan wrote in asking, "How much milk thistle should I take?" After finding out why she was taking the botanical remedy, I answered her back, personally. But, I thought that other readers might be interested, too. So, here's a look at what the botanical has been used for and what doses have been recommended.

Vitamins You Should Take Daily

Before, I get started, let me just say that the advice in this column cannot take the place of your healthcare practitioner's advice. Since these supplements are sold over the counter, people need information, especially in the US.

Vitamins You Should Take Daily

US manufacturers are limited in the amount of information they can provide, legally. The bottle might say that the supplement supports liver health or something vague like that. A dietary supplement cannot be promoted as a treatment or cure for any disease.

Food manufacturers are in the same boat. For example, one cereal manufacturer was recently warned by the FDA about an ad concerning lowered cholesterol, with one bowl a day. The FDA wants to protect us from snake oil salesmen and miracle cures, but sometimes they go too far. But, that's enough about the FDA and what we can or can't say. Here's a little Q&A.

How much milk thistle should I take to keep my liver healthy?

100-250mg per day is sufficient for most people, as long as it is not a single-ingredient supplement. As a single ingredient, the active compound called silymarin is not well absorbed. To get the best absorption into the bloodstream, it must be combined with lecithin. Otherwise, a higher dosage will be needed. Researchers have used as much as 1200mg per day. But, I wouldn't take that much, without a doctor's supervision.

How much milk thistle should I take for inflammation?

Silymarin is one of the natural anti-inflammatories, although not the most potent one. Omega3 fish oil is arguably the most potent natural anti-inflammatory. Other powerful ones include carnosine, turmeric and resveratrol. The best multi-nutritional formulas can provide everything that you need to minimize inflammation throughout your body, except for the omega-3 fish oil. You'll need to take that separately. But, you don't need to take a dozen different supplements. It's not a good idea. Interactions or adverse reactions could occur.

How much milk thistle should I take for my skin's health and appearance?

Improving the function of your body's organs will improve the appearance of your hair, nails and skin, over time. But, using safe and natural skincare products is a must. Many of the cosmetics on the market contain ingredients that will penetrate through the skin's layers and lodge in the body's organs. Obviously, that can damage the liver's function.

You might have other questions about silymarin and specific health problems. There is no doubt that improving your nutritional intake could help improve your overall health. But, whenever possible, you should also try to reduce your exposure to toxins.

How much milk thistle should I take to clean the toxins out of my liver?

The best advice is to choose a good supplement that contains it and follow the manufacturer's recommendation.

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How Much Milk Thistle Should I Take Daily?

Vitamins You Should Take Daily

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Is Folic Acid Okay to Take Daily? The Truth Might Surprise You!

The set of complex B vitamins that your body requires is for highly important organ and blood cell functioning to be possible.

Vitamins You Should Take Daily

Folic acid, vitamin B9, is one of these and is not only safe to take daily, but it is recommended that you do so. Taking the right dosage of this super nutrient is going to help you in making sure that your blood cells build correctly while at the same time, your DNA is healthily maintained.

Vitamins You Should Take Daily

Most healthy adults need 400 mcg of folic acid daily. Your body doesn't make its own and because of this, you are going to have to be responsible for delivering it in this amount everyday.

The foods that have this folate in them can help in giving these levels, but to get the correct amount, it is better to take a supplement. Eating a balanced diet is very important. However, the nutrients in our food lose their dietary value while sitting on store shelves or while we cook them.

You would have to eat a good bit to get 400 mcg of folic acid everyday just from your food. The supplement that you take for this B vitamin is going to help you in getting enough without having to worry about how much food it is going to take to get that same amount.

If you go to any pharmacy or supermarket, you will find shelves and shelves dedicated to just vitamin and mineral supplements. There are literally hundreds of different brands of every kind of nutrient supplement you could think of right there in one place.

This is awesome in that it means that people are aware of what they need to be healthy. The drawback, however, is that over half of these supplements may as well be invisible because most of them simply do not work as they claim they do.

If this is so, then why are they are out there for sale? Aren't there rules about things like that you ask. Yes, there are strict GMP pharmaceutical regulations, but not all vitamin and mineral supplements are made while following them.

When you use one that isn't, you are wasting the time and money you have expended because you won't be getting what you need.

How then do you know which multivitamin is the one that is going to give you what you need to be healthy?

I have chosen one that is not only made following GMP guidelines, it also includes additional natural ingredients for added health benefits.

These are herbal extracts that ensure my body has antioxidant protection and benefits of anti inflammatory properties. Look for extracts from silymarin (also known as milk thistle), black cumin, green tea, and bacopa monnieri extract.

These natural ingredients are potent in their healthful properties and will help you in feeling and looking your best.

Is Folic Acid Okay to Take Daily? The Truth Might Surprise You!

Vitamins You Should Take Daily

Special Price!!! Optimum Nutrition Opti-Men Multivitamins, 180-Count

Nov 01, 2011 00:27:53

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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature

• 5 gender specific blends
• Comprehensive nutrient optimization system
• Free form amino acids

Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview

Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications

	OPTI-MEN (MEN'S MULTIPLE)

Nutrition Information

Opti-Men At a Glance: 350+ milligrams B-complex vitamins Free-form amino acids Botanical extracts Fruit and vegetable phytocomplex Digestive enzymes     Active ingredients: 75 Milligrams of amino acid blend: 800 Milligrams of phyto blend: 240 Milligrams of viri blend: 525

Vitamins, minerals, and other essential nutrients are the body's fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.

SAVE NOW on the special offers below!

Available In Stock.

This Optimum Nutrition Opti-Men Multivitamins, 180-Count ships for FREE with Super Saver Shipping.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Optimum Nutrition Opti-Men Multivitamins, 180-Count Black Friday and Cyber Monday Deals

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